“The similarities between lock down and being on tour: days of the week become irrelevant and difficult to remember.” Does anyone else...

Sometimes I find it hard to concentrate, stick to practice schedules and form weekly habits. I write to-do-lists constantly and daily...

I never used to read books. I found it really hard to concentrate and would find myself reading sentences over and over again, just to...

Creative block or writers block. We all get it at some point. There are times you can be on a roll and the ideas flow which can really...

Supplementing can assist with your general well-being on tour, and learning to listen to your body and what it needs is a skill that will...

I’m just going get straight to it. Upon reflection, this tour was a steep learning curve for me. I’ve come out the other end wiser (I...

I think we have all been there. Those gigs where we don’t take care of our vocal cords like we should. We take them for granted and hope...

“My back hurts and I didn’t sleep well last night. My mind is already filling up with millions of thoughts. Can I be bothered to make...

Sometimes it’s the little things that count on a daily basis that can significantly contribute to your health and well-being. I find...